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What is Reflexology?

Reflexology is an ancient system of healing. Like acupuncture, it has been used for centuries in China and India to support health, build inner strength, increase resistance to illness, and assist in the treatment of disease. Research has shown that reflexology in pregnancy can significantly reduce pain during labour, reduce the length of the first stage of labour and improve quality of sleep in post-natal women.

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How does it Work?

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Reflexology works on the principle that there are reflex points in our feet and hands that correspond to every part of the body- physically, emotionally, and energetically.

During a treatment, gentle but focused massage techniques are applied to these reflex points. This helps to soothe, balance, and stimulate your body’s energy pathways, enhancing your natural healing processes and supporting overall wellbeing.

Reflexology Can Help You T0:

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  • Relax and feel wonderfully nurtured

  • Improve morning sickness

  • Boost your energy levels

  • Enhance blood flow to the womb

  • Regulate the digestive system

  • Ease aches and pains

  • Balance your hormones

  • Calm emotional imbalances

  • Soothe swollen legs and ankles

  • Prepare your body for the journey of childbirth

  • Restore strength and vitality after birth

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